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| Binge Complete. |
Its 12am and am pretty excited, yet feel the need to eat already. I have my paper on me to cross off the hours so I will take this fast an hour at a time.
Yesterday:
Breakfast: A foot long meat ball sub at subway. With Swiss cheese, tomatoes, and lettuce, mayo and honey mustard, plus two chocolate chip cookies.
Snack: Two peach yogurts and a soda
Lunch: A bag of rice (serving 3 per bag) a large can of wolfs chilli and beans and meat and a yogurt
snack: Two puddings (chocolate of course) went searching and then had a pizza hot pocket and two sodas
Dinner: A soda, more rice and chilli again
I heard people start a water fast eating veggies and fruit for maybe a week before a water fast to prepare themselves.Or juice fast for maybe two weeks then water fast....well as a foodie I decided to eat then get to the point!
Deep down I want to be 90 pounds slimmer in two weeks to be honest wishful thinking?
Today I will:
*Walk for a hour at least
*Put my yourself fitness PC game in for 30 minutes.
*Clean up my room
*Stay positive about finding a job
*Do deep breathing for 1 minute. Rumor has it that over weight people don't really breath, but shallow breathing and deep breathing burns more calories then reg. breahing.
Wish me luck!!!
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